Guide to responsible sun safety
Wherever you are travelling to it is essential to protect yourself from the sun and heat. With incidence of skin cancers rising it is important even in countries not renowned for their hot climate to still protect yourself from harmful UV rays. Here’s how to stay cool and safe during sunny days.
UV Protection
Sunscreen is a Must:
Apply a high SPF sunscreen to all exposed skin. Don’t forget often-overlooked areas like the back of your neck, the tips of your ears, and your hands. Reapply every couple of hours, especially if you’re sweating or swimming.
UV-Protective Clothing:
Wear clothing with a high SPF rating. Long sleeves and pants made from tightly woven fabric can provide better protection than sunscreen alone.
What to Wear
- Light-Coloured Clothing: Light colours reflect the sun’s rays, helping to keep you cooler. Dark colours absorb heat, making you feel hotter.
- Moisture-Wicking Fabrics: Choose fabrics that wick away sweat, keeping you dry and comfortable.
- Loose-Fitting Outfits: Choose loose clothing to prevent overheating and skin irritation.
- Sun Hat: A hat with a wide brim protects your face, head, and neck from the sun. Hats with a drop-down sunshade at the back offer extra protection.
- Sunglasses: Protect your eyes from UV rays and glare with high-quality sunglasses.
Stay Hydrated
- Drink Plenty of Water: Hydrate regularly, especially in hot weather. Consider using rehydration sports tablets to replace lost electrolytes.
- Insulated Water Bottles: Use insulated bottles with ice-cold water to stay refreshed and cool.
Timing Your Activities
- Morning and Evening: Plan outdoor activities for early morning or late afternoon when temperatures are cooler.
- Midday Breaks: Avoid strenuous activities during the hottest part of the day, typically from noon to 3 PM.
Choosing Your Activities
- Seek Shade: Spend time in shaded areas, such as under trees or umbrellas, to reduce direct sun exposure.
- Water Activities: Swimming and other water activities can help you stay cool. Just remember that water can reflect and intensify UV rays, so extra sun protection is necessary.
- Indoor Options: On particularly hot days, consider indoor activities or visiting places with air conditioning, like museums or shopping centres.
Additional Tips
- Use Cooling Products: Cooling towels and portable fans can help you stay comfortable in the heat.
- Protect Your Skin: Consider using after-sun lotions to soothe and moisturise your skin after sun exposure.
Wherever your travels take you, make sure to stay sun-safe and enjoy the sunny weather responsibly.
Disclaimer
The information provided in this blog post is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
