What to ask your Doctor before you travel
Heading off on a long trip is an exciting prospect, whether you’re exploring new countries, embarking on a road trip, or setting off on an adventure in your camper van. However, it’s crucial to ensure your health is in optimal condition before you go. Consulting with your doctor before a long journey can help you address any potential health issues and ensure you’re well-prepared. Here’s a guide on the essential health checks to discuss with your doctor before you go.
General Health Check-Up
A general health check-up is a good starting point. This typically includes measuring your blood pressure, checking your heart rate, and performing routine blood tests. Discuss any recent health changes or concerns you may have. This is also a good opportunity to review your medical history and ensure that any chronic conditions are well-managed.
Vaccinations
Depending on your travel destination, you may need specific vaccinations. Discuss your travel itinerary with your doctor to determine which vaccines are necessary. Common travel vaccines include those for Hepatitis A and B, Typhoid, Yellow Fever, and Tetanus. Some destinations may also require vaccinations for diseases such as Japanese Encephalitis or Rabies.
Medication Management
If you’re on regular medication, it’s essential to ensure you have enough to last the duration of your trip. Discuss the possibility of getting a prescription that covers the entire period. Additionally, ask about how to store your medications, especially if they need to be kept at a specific temperature.
Travel Health Kit
Ask your doctor for recommendations on what to include in a travel health kit. This kit should contain basic first aid supplies, over-the-counter medications for common ailments (such as pain relievers, antihistamines, and anti-diarrhoeal medications), and any personal prescriptions. Including a first aid manual and a list of emergency contacts is also wise. Check out our blog on Essential First Aid Supplies.
Mental Health
Travel can be stressful, especially if you’re going to be away for an extended period. Discuss any concerns you have about your mental health with your doctor. They may provide strategies to manage stress and anxiety, or, if necessary, prescribe medication to help you cope.
Fitness for Travel
If your trip involves physical activities like hiking, skiing, or swimming, it’s essential to assess your fitness levels. Your doctor can help you determine if you’re physically prepared for the activities you plan to undertake and advise on any specific exercises to improve your fitness before you go.
Travel Insurance
While not directly a health check, discussing travel insurance with your doctor is important. Ensure your insurance covers any pre-existing medical conditions and includes provisions for emergency medical evacuation and treatment. Your doctor can provide documentation of your medical history if needed for insurance purposes.
Altitude Sickness and Motion Sickness
If you’re travelling to high-altitude areas or are prone to motion sickness, discuss preventive measures with your doctor. They can prescribe medications to help manage these conditions and provide advice on how to acclimatise to new environments.
Sun Protection and Skin Care
Extended exposure to the sun can lead to skin damage and increase the risk of skin cancer. Discuss with your doctor the best ways to protect your skin, including the use of high-SPF sunscreens, protective clothing, and regular skin checks. Check out our blog on Sun Safety.
Dietary Concerns
If you have dietary restrictions or food allergies, it’s crucial to discuss how to manage these while travelling. Your doctor can provide advice on safe eating practices, how to avoid cross-contamination, and what to do in case of an allergic reaction. If you have a known allergy be sure to carry an Epipen.
Conclusion
A thorough discussion with your doctor before a long trip is a vital step in ensuring a safe and enjoyable journey. By addressing these essential health checks, you can travel with confidence, knowing you’re well-prepared for any challenges that may arise. Remember, your health is your most valuable asset—take the time to safeguard it before you set off on your adventure.
Safe travels!
Disclaimer
The information provided in this blog post is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
